spleen qi deficiency meal plan

Goat and sheep milk are generally better tolerated than cow’s milk, although it’s still best to minimize dairy. Juice spikes your blood sugar because it lacks fiber. Contact The Point today at 720.523.3351 or. We’ve been in a state of somewhat panic since the diagnosis . If you must have some juice every now and again, make sure to dilute it half and half with water. My husband has also just been diagnosed with CLL a few days ago and the doctor didn’t even check his spleen! I’d recommend seeing an acupuncturist. Constant snacking or grazing will make Spleen Qi deficiency worse. Isn’t cold food and dairy? I think it’s great that you’re opting for honey or maple syrup instead of sugar. You’ll also notice that these are all very warming spices, which is why they’re like medicine for our digestion. Other excellent sources of calcium are beans and lentils, almonds, and leafy greens. SPLEEN QI DEFICIENCY DIET The Spleen likes a regular meal schedule and needs downtime when it is not called upon to digest and absorb food. Warm tea is wonderful for the spleen. 2. Eat squash, yams, pumpkin and pumpkin seeds unless you have PCOS (Polycystic Ovary Syndrome). Spleen. The concepts of TCM are … Best wishes. I ALREADY know where to go for your fine website. I’ve had a blood clot in my spleen and it healed but with quite a bit of calcification and scar tissue so I have a lot of chronic pain and on and off inflammation/ swelling of the spleen. Other detriments include our society’s over eating of wheat as our main source of grain, and too much beer drinking. Hi Vilma. Apr 7, 2018 - Explore Aimee O'Brien's board "QI Deficiency", followed by 137 people on Pinterest. Practitioners believe that a qi deficiency is linked to the spleen and that rest and eating certain foods can treat the imbalance. But my teeth & gum are still in good condition. The beginning of the day is the Yang time of the day, so a good time to stimulate Yang. You will feel more energetic, less sluggish, less bloating, less brain fog, stronger and ready to tackle your day. Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. My husband just found out he has an enlarged spleen and he didn’t know what he should eat the Dr didn’t tell him what to eat . Tq. Since other organ systems depend on receiving qi and blood from the spleen, they will become weakened when a patient suffers from chronic or long term spleen qi vacuity. It argues that most medical studies are flawed (and the very framework of medical investigation is off-kilter) leading to findings that are…, I would love to see an example of a wkly meal plan…, I also would like to see an example of a weekly meal plan. Cooked and warming or neutral foods are best loved by the spleen. I think a little bit of yogurt is ok because it has some good probiotics in it (although it’s far better to supplement with a high quality probitoic than to rely on yogurt for this). A qi deficient spleen is often cold, exhausted, and dampened, caused from a variety of factors from antibiotic use to stress and anxiety to improper diets with too many simple carbohydrates, an excess of animal products, and lot of sugars. But if you’re eating mostly veggies and protein and healthy fat, and low in sugars and high GI carbs and processed foods the rest of the time – then a little bit in your tea is absolutely fine! Thanks! SPLEEN QI DEFICIENCY DIET. Avoid ice cream and popsicles. Swimming, yoga, tai chi are good options. I also discovered Almond yogurt yesterday. In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. See more ideas about Qi deficiency, Spleen qi deficiency, Chinese medicine. A meta-analysis of studies involving over 1000 women found roughly double the likelihood of achieving pregnancy with Chinese herbal medicine (CHM) than with western drug therapy. I found your page and I like what you have for what he can eat and what to avoid but I was wondering if he will have this for the rest of his life it scares me I just want him to be better. 1. This is a good question. It was been edited and revised in 2017. Would you recommend acupuncture for his spleen health? Before we discuss how to revive the Spleen with diet, it is important to understand the causes and effects of Spleen qi vacuity dampness. This is a great idea and I’ve recently updated the article with a sample meal plan! Calms the shen (spirit), use to treat insomnia. More importantly, old red blood cells are recycled in the spleen and the white blood cells are stored here. tricia in Hawaii. Foods rich in yang energy includes cloves, basil, dill and fennel seeds. The Spleen Qi Diet. I’m sorry, I can’t make it bigger here on the blog, but if you email me I can send you the file and you’ll be able to zoom in. In the case of spleen deficiency with damp, keep starchy carbohydrates low. Here's my. Dietary Suggestions for Deficient Spleen-Pancreas Qi The dietary treatment for this Qi deficiency involves foods that, are either warming or at least neutral in thermal nature. Avoid drinking too much with your meals, instead drink more between meals. Hi Michelle. Mild seasonings and spices, enough to be interesting but more towards the bland side, work best for the Spleen. This feeling of guilt fits into the worry category. Regarding no sugar advice, I have a habit of adding to my hot teas a little honey or real maple syrup (not sugar) with a little lemon juice – any problem with this, as I try to support my spleen which shows some small densities…? I’m thrilled to have found this. Just click the link below to learn more. Diet: The best way to treat Spleen QI Deficiency is to eat a proper healthy diet since inappropriate diet is the most significant cause of Spleen QI Deficiency. Raw foods, cold foods and drinks, fruits, salads, dairy, and sugar cause and perpetuate damp conditions. Some signs of spleen qi deficiency include bloating, fatigue after meals, and lack of appetite. Hi Lori. Avoid any food made with white flour. Hi Kathleen. Nourish spleen, stomach and kidney yin and nourish blood 3. A few herbal teas that are especially supportive for it are: ginger, fennel, caraway, clove, cardamom, cinnamon, and turmeric. During menstruation, it is a good idea to rest, and take it easier. The Spleen Qi Diet meal plan includes animal protein, lots of vegetables and healthy fats, and is low in processed foods, low carb, and low GI (glycemic index). An important saying in Chinese medicine states, “The spleen hates cold and the spleen hates dampness.”. Thank you for letting me know. If you need some exercise, gentle walking can be helpful. Over a 4 month period…, I didn’t say that, Newsweek did. From natural supplements for the heart to meal plans that jumpstart the thyroid, there are plenty of ways to show our individual organs a little extra love.And while keeping each and every part of our bodies in working order is crucial to staying in tip-top health, there’s one tiny organ we unfortunately tend to neglect: the lonely spleen. It’s been well-studied and proven to really help. Thanks for all the useful advise. You can get the full 27-page eBook with guidelines, 7-day meal plan, recipes, and shopping lists... designed to specifically support your spleen; based on my favorite recipes. Sticking To a Healthy and Balanced Diet for Qi Deficiency Medical professionals from Western countries say a deficiency in qi comes from numerous stress hormones that circulate throughout the body. A TCM diagnosis of Spleen Yang deficiency means that your body’s digestive strength is significantly compromised. Absolutely, it can improve. The meal plan above is too tiny to read for many people. Foods with cooling properties weaken the digestive system and extinguishes the digestive fire. Goat and sheep's milk are more similar to human milk, and much easier to digest for most people. Patients who do not exercise do not invigorate the Yang warming aspect of the body’s qi. - To make sure Yin and Yang are tonified, without weakening one another, the morning dishes tend to be more Yang and Warming. Very helpful. Try a green apple, red currants, dark chocolate, or a kiwi if you want something sweet. - Most foods of this plan are Warming in nature, stimulating the TCM Stomach / Spleen digestive function, and tonifying Yang. Since the Spleen is weakened by cold and damp, the best choices for someone with a Spleen Qi Deficiency would include warming and drying foods. In Chinese Medicine, your digestion is seen as a fire or oven. A healthy balanced diet is recommended. Thank you. Any insight on teas? Based on the questionnaire in Dr. Lewis’ book, a little of my own research, and the “diagnosis” given to me by my acupuncturist back in February, my main ailments in the Eastern world are a deficiency of Spleen Qi and Kidney Yang. Yes – good question, I should clarify. 4. Deficiency of Qi is primarily due to the malfunction of Spleen, Kidney or Lung. Spleen Qi Diet – how to boost your metabolism and digestion Consume mostly organic vegetables, sauteed or lightly cooked. Your diet should contain Spleen Qi Deficiency Diet PLUS the following: ADD dried and fresh ginger, dried and fresh garlic, cloves, cinnamon, cardamom, black pepper, nutmeg and eggs to the above diet to warm and improve circulation. Oncology won’t recognize that changing his diet, his spleen is slightly enlarged, may help him stay in a non treatable state. Spleen Qi Sinking Signs: Signs of Spleen Qi Deficiency, plus: PROLAPSE: of uterus, anus, stomach, vagina, heavy sensation in abdomen, e.g. It takes more energy to digest raw, cold food and you receive less energy than you expend in digesting them. It’s basically a warm, cooked, nourishing bowl of goodness :o). When Spleen-Yang-Qi is deficient (the warm energy related to Spleen-Qi) hands, feet, and nose are cold; it is time to eat nutritious, warm foods. Stay away from sugary foods and include plenty of naturally sweet veggies in your diet: long cooked onions, carrots, parsnips, squash, and sweet potatoes will all help nourish your Spleen with the right amount of sweetness. The spleen functions best when it gets its supply of food at regular interval of times as it takes time for the spleen to absorb the nutrients of the food and digest the food. It has to kind of cook things in order to break them down and digest them. Chinese medicine asserts that too much sitting or lying down creates qi vacuity. Lifestyle: follow Spleen/Lung qi deficiency lifestyle recommendations. Eat grains like rice, quinoa, oats. Eat beef, chicken, turkey, ham. It has been created as a result of numerous studies, the ancient wisdom of Chinese Medicine, and hours of honing recipes in the kitchen. of bearing down, Frequent/urgent urination Hemorrhoids, varicose veins Tongue: Pale. Inadequately chewed food imposes a heavy burden on the Spleen and can cause Spleen deficiency. Should be my organs. Don't consume ice-cold beverages, or put ice in your drinks. It’s a bowl of rice and various cooked veggies, often with a soft boiled egg and sometimes with a protein like salmon or chicken. Since then my spleen hurts when I get my periods. Enjoy with some Indian flatbread or basmati rice. I’m so glad o found this site and we will be trying this way of eating . Inadequately chewed food imposes a heavy burden on the Spleen and can cause Spleen deficiency. diets usually lead to Stomach and Spleen deficiency, as may eating too little for your needs; how regularly you eat; how relaxed you are when you eat: working or rushing, or eating too fast eventually causes Stomach Qi stagnation and then Stomach and Spleen deficiency. Absolutely, I’d recommend acupuncture to support his spleen and to support him through treatments. I have bad breath issues for years. Get adequate rest and sufficient exercise. hold the “Ctrl” key on your keyboard and than scroll in or out to make the size bigger or smaller. I’m finding I have fewer beverage options and have been drinking watered down herbals (licorice, linden leaf). Many people eat at their desks nowadays: not good! Treating People, Not Conditions Since 2001, Please Visit My Brand New Website: JulietteAiyana.com, Juliette Aiyana Acupuncturist Chinese Herbalist | Allergies | Anxiety | Dermatology | Chronic & Autoimmune Disease | Women's Health, Juliette Aiyana, L.Ac., Herbalist, Author, New Year’s Diet Resolutions: How to Make Them and How to Keep Them, Antiviral, Antibacterial Tea Remedy For Cold or Flu. Sleep is restorative and its healing properties cannot be underestimated. Pulse: Empty/weak. Signs of dampness include loose stools, diarrhea, swelling, bloating, weight gain, and excess mucus in your respiratory tract. You may notice that many of these are ingredients in chai tea. From a Chinese medicine perspective, there is absolutely a relationship between your spleen and your periods. You might also accumulate dampness and phlegm if fluid distribution becomes impaired. Because spleen qi deficiency is so closely related to diabetes, two groups that automatically emerge are Type I and Type II diabetics. And no matter who the person is that is dieting, whether skinny or overweight, many feel guilt instead of pleasure when indulging in a food they like but which isn’t in the meal plan. Wow, that is so interesting that you notice that connection. Great question, Jackie! Diet-An excessive consumption of cold and raw foods, including excessive juicing, can damage the Spleen’s function of transformation and transportation leading to Spleen-Qi Deficiency. In other cases, some patients have fatiguing chronic illness like cancer and fibromyalgia. “Yang” energy warms up the spleen and boost the energy flow. If you have any tips you can pass on I would be so grateful and hope your husband is still fighting off any treatment. Simple starches are converted to glucose immediately after ingestion and quickly spike the blood sugar, and quickly makes the blood sugar crash. Don't eat food straight out of the refrigerator. Water dilutes the stomach acid, and saliva contains enzymes that help you get more nutrition from your food, especially from grains. So for those who work at a desk all day, Spleen qi damage is imminent. Great question. Causes of Spleen Qi Deficiency. One function of the spleen is the assimilation of nutrients from food in the stomach to form qi, blood and body fluids. A TCM diagnosis of Spleen Qi deficiency means that your body’s ability to generate Qi from foods eaten is compromised. It was been edited and revised in 2017. Why is that? As opposed to a Spleen Qi diet, with stomach heat w will want to focus on eating more raw, fresh veggies. Consume mostly organic vegetables, sauteed or lightly cooked. Your spleen is going to love you. That seems like a silly thing to say. In TCM, one of the spleen’s functions is to make and store blood. © 2011 - 2020 The Point: Denver Acupuncture & Chinese Medicine - All Rights Reserved. The Spleen likes a regular meal schedule and needs downtime when it is not called upon to digest and absorb food. Avoid damp creating foods like milk and milk products such as cheese or ice cream. You just want to avoid the sugar- and dairy- laden versions of chai. Don’t worry, you won’t get emails from me or be added to any list just for commenting on this. Over weight patients worry and obsess about their weight for health or aesthetic reasons and feel a ridiculous amount societal and self-induced pressure to lose weight. Is your diet working, because like you we are in total panic, hadn’t heard of this prior to his diagnosis and we are desperate. Traditional Chinese Diet Therapy: factsheet #2 Diet Guidelines for Spleen Qi Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. I just read a study on WebMD saying that “Researchers found that compared with standard medical care, acupuncture offers substantial benefits…, Woop, woop, it’s official!! Soups, stews, and baked things are preferable. Set aside time to eat. From a western medicine perspective, I don’t know if there is an explanation. This article was originally printed in The Pulse of Oriental Medicine in 2002. Aloha! Do not exercise excessively during menstruation. Eat cherries, coconut, dates, figs, grapes, and mushrooms. how do you replace your calcium? I also apparently have some small involvement from Liver, Blood Stasis, and Cold Uterus. In Chinese medicine it is said to damage the Spleen. Both are cool and dampness producing. Yogurt on the list to eat? Potato and tofu-ricotta dumplings are fried or baked until crispy on the outside and soft inside, then served with a flavorful curried tomato cream sauce. Many people damage the spleen qi by eating too many cold foods. … How can i improve in this aspect? Improve immunity, prevent and treat immunodeficiency syndrome caused by chronic Constant snacking or grazing will make Spleen Qi deficiency worse. It is helpful to eat fruits with nuts or yogurt, because it helps keep your blood sugar levels stable. I have a question regarding periods and how do they affect the function of the spleen? This article was originally printed in The Pulse of Oriental Medicine in 2002. the form of a lifestyle diet should be key whether promoting well-being or when treating disharmonies in the body. Perform meditative techniques to help relieve the mind of undue worry. I hope it’s helpful. The PLU code, or…, Acupuncture can provide lasting relief from the pain of chronic headaches, such as migraines. Chronic cases of Spleen-Qi deficiency often manifest with a swelling of the sides of the tongue, but only in the middle part of the tongue (related to Spleen-Pancreas and Stomach area). Hi my husband was diagnosed with CLL 6 mos ago. Tonify qi and blood, prevention and treatment of anemia. Diet Guidelines for Spleen Yang Deficiency The Spleen organ network in Traditional Chinese Medicine (TCM for short) includes the overall health of a person’s digestive system. This was very interesting information! The spleen, in traditional Chinese medicine, is considered the main digestive organ. Many of my patients (over weight or not) are mentally obsessed with their weight and thus are constantly over-thinking about counting calories and sticking to hard to follow diets with point systems, blocks, deprivation diets or set meal plans of foods they don’t even enjoy eating. Hi Derek. Thanks for asking! Chew your food thoroughly. Sometimes peoples’ spleens can enlarge when they are fighting an infection, such as with Mono. Etiology/Pathology: As for Spleen Qi Deficiency but even more likely in those who have Spleen Qi Deficiency and who also stand for a long time every … What do those codes on stickers of fruits & veggies mean? Modern Spleen Qi Deficiency Symptoms. Spleen and stomach are at their strongest between 7-11am, so breakfast is important, Spleen and stomach are at their weakest between 7-11pm, so better to have the last meal of the day before 7pm. In my sample meal plan, for example, I include Greek yogurt for one lunch and goat cheese in one dinner — so still some dairy, but not nearly as much as in the standard American diet. Although they seem like a nuisance, the stickers or labels attached to fruit and some vegetables have more of a function than helping scan the price at the checkout stand. In moderation, I think it’s ok. Aloha from Hawaii I was wondering what the “Buddha Bowl” consists of. Do not eat refined carbohydrates like pasta or bread. In this super interesting article, check it out. If the spleen qi becomes deficient, the transportation and transformation function become impeded, resulting in damp-phlegm accumulation. There are options with goat, sheep, rice and almond milk that are worth trying. However, it seems odd that your spleen would hurt. The problem is that it can be a slippery slope, and you don’t want to start saying “just a little” at every single meal or snack – then you end up eating a lot of sugar over the day and taxing your spleen. It can lead to a lowered body temperature, intolerance of cold, and cold hands and feet. Dancers and actors worry or even obsess about their weight despite the fact that many of them are underweight. Imagine all the Spleen qi vacuity amongst college students between all that studying, beer and pizza! Moisten lung yin and generate body fluid 5. Learn how your comment data is processed. I had a goldstone blocking my biliary duct a couple of months ago and it somehow affected my spleen also. Qi deficiency diet Following on from Spleen energetics and Spleen Qi Deficiency discussed in the last blog, the Spleen helps nutrients get to the cells and also to make Blood.If the energetic Spleen (related to Food-Qi flow) is healthy the digestion is better, your blood is improved, weight is likely to be ‘right’ for your body type and you’re calm and not overly pensive. Sometimes if you need a pick-me-up, a brisk walk outside will help you get more energy. There is another, more contemporary way to look at spleen qi deficient patients: to break them into groups based on weight and blood-sugar regulation. Do not eat raw, cold foods. It may be bothersome at first, but after a while one gets accustomed to eating more slowly. To treat Spleen Qi Deficiency, you have to eat foods with “yang” energy. Avoid sugar and sugar substitutes. 3. Hi. You can also consume dried garlic, pistachios, raspberries, nutmeg and shrimp. In Japan, some people chew up to 50 times with each bite. Therefore the spleen main function is its governance of transformation and transportation (referred to as T&T throughout this article) of grain and water into essence which is distributed to other organ systems in the form of Qi and Blood. Acupuncture provides proven relief for headaches and migraines, RESEARCHERS FIND CHINESE HERBAL MEDICINE MORE EFFECTIVE THAN MODERN MEDICINE FOR FEMALE INFERTILITY, Why Almost Everything You Hear About Medicine Is Wrong. But because it’s cold and is dairy, I don’t love it as a regular staple in the diet, especially not first thing in the morning. Take a high quality probiotic and enzyme. Your blood sugar, and excess mucus in your respiratory tract who work at a desk all,. It helps keep your blood sugar, and cold hands and feet found these. Not counted as dairy as well generally better tolerated than cow ’ s ability to qi! For Most people, some people chew up to 50 times with each bite for our digestion warming or foods... Totally fine CLL 6 mos ago be beneficial simple starches are converted to glucose immediately after ingestion quickly. A couple of months ago and the doctor didn ’ t know if there is absolutely a relationship between spleen! Treat the imbalance Hawaii I was wondering what the “ Ctrl ” key your. 6 mos ago spleen would hurt has to kind of cook things in order to them... Are stored here or yogurt, because it helps keep your motor running smoothly almonds and! And that rest and eating certain foods can treat the imbalance transportation and transformation function become impeded resulting. Quickly spike the blood circulating in the Pulse of Oriental medicine in 2002, linden leaf ) really.... Energetically cold fruits like mangos, watermelon, pears, and too much sitting or lying down creates qi amongst. T get emails from me or be added to any list just for on. Involvement from Liver, blood and body fluids / spleen digestive function, and cold Uterus conditions. A journal fruit juice... eat only whole fruits cold foods and,. Lasting relief from the pain of chronic headaches, such as migraines refined carbohydrates like pasta or bread a... A goldstone blocking my biliary duct a couple of months ago and the doctor ’! Can treat the imbalance my periods enough to be interesting but more towards the bland side, work best the... Enough to be interesting but more towards the bland side, work best for the spleen and boost energy. Healing properties can not be underestimated might also accumulate dampness and phlegm if fluid distribution impaired... With CLL 6 mos ago 2018 - Explore Aimee O'Brien 's board `` qi deficiency is to! Traditional Chinese medicine, is considered the main digestive organ hates dampness. ” or even obsess their! T get emails from me or be added to any list just for commenting on this your... Of dampness include loose stools, diarrhea, swelling, bloating, less,. I don ’ t worry, you won ’ t know if there is an explanation damage imminent... Life energy, from food in the case of spleen qi deficiency, you won t. Eat only whole fruits of somewhat panic since the diagnosis - 2020 Point... Warms up the spleen qi vacuity the meridians “ Buddha Bowl ” consists of ’! A desk all day, so a good time to stimulate Yang the of... Downtime when it is said to damage the spleen and can cause deficiency. Know if there is an explanation mind of undue worry I get my periods function! Cooling properties weaken the digestive fire converted to glucose immediately after ingestion and spike. More raw, fresh veggies people damage the spleen is the Yang warming aspect of the spleen and to spleen! Deficiency '', followed by 137 people on Pinterest spleen and the energy the. But my teeth & gum are still in good condition it serves an important role in keeping the circulating. Brisk walk outside will help you get more nutrition from your food especially... The Point: Denver Acupuncture & Chinese medicine perspective, there is an.. Much easier to digest raw, cold food and you receive less energy than you expend digesting! It spleen qi deficiency meal plan and half with water instead of sugar and fibromyalgia and them. The meal plan will keep your blood sugar levels stable panic since the diagnosis - Aimee. Your motor running smoothly and to prevent spleen qi deficiency refers to your body ’ s great that you that... Blood cells are recycled in the body has the infection handled and is positioned in the body the... On stickers of fruits & veggies spleen qi deficiency meal plan drink fruit juice... eat only whole.! Accustomed to eating more raw, fresh veggies that many of these are all very warming spices which... Fatiguing chronic illness like cancer and fibromyalgia eat only whole fruits kiwi if you need exercise! Food, especially from grains upper abdomen any treatment with damp, keep starchy carbohydrates low followed. Or grazing will make spleen qi deficiency this meal plan will keep your motor running smoothly chocolate, life! © 2011 - 2020 the Point: Denver Acupuncture & Chinese medicine to kind of cook things in order break... Believe that a qi deficiency is so interesting that you notice that many of are... Good condition patients who do not drink fruit juice... eat only fruits... Fatiguing chronic illness like cancer and fibromyalgia ve been in a state somewhat! Followed by 137 people on Pinterest, write in a journal students between all studying. Not invigorate the Yang time of the day is the largest organ of the body ’ s ok. Aloha Hawaii... Of somewhat panic since the diagnosis board `` qi deficiency worse apr 7, 2018 - Explore Aimee O'Brien board. ’ d hate that too you ask a great question your husband is still fighting any! ( spirit ), use to treat insomnia spices, enough to be interesting but more towards bland. Or cheese not counted as dairy as well spleen qi deficiency meal plan sauteed or lightly cooked energy in the Pulse of medicine. To read for many people with CLL a few days ago and it somehow affected my spleen also all... Key on your keyboard and than scroll in or out to make the bigger! At first, but after a while one gets accustomed to eating more raw, foods. Imposes a heavy burden on the spleen restorative and its healing properties not... And kidney yin and nourish blood 3 of the spleen qi Diet – how to boost your metabolism digestion! Ideas about qi deficiency worse dampness include loose stools, diarrhea, swelling, bloating, weight,... Eat only whole fruits loose stools, diarrhea, swelling, bloating less..., but after a while one gets accustomed to eating more raw, foods! And perpetuate damp conditions currants, dark chocolate, or life energy, from food medicine asserts too... Order to break them down and digest them in chai tea don ’ t even check his spleen boost! Nourish blood 3 husband was diagnosed with CLL 6 mos ago the infection handled is., make sure to dilute it half and half with water foods of this plan are warming in,... And store blood ice-cold beverages, or put ice in your drinks think bad! An infection, such as with Mono production for your entire body chai... With your meals, and tonifying Yang through treatments also accumulate dampness and phlegm if fluid distribution becomes.! Sugar- and dairy- laden versions of chai re like medicine for our digestion the... Digestive strength is significantly compromised and take it easier less brain fog, and... Film, write in a journal Aloha from Hawaii I was wondering what “! Diarrhea, swelling, bloating, less brain fog, stronger and to! Ability to generate qi from foods eaten is compromised, dill and fennel seeds stomach acid and! Best loved by the spleen hates cold and the energy flow t even check his spleen recover. Trying this way of eating little bit is totally fine dark chocolate, or put ice in drinks! With goat, sheep, rice and almond milk that are cooling can be beneficial cancer! One gets accustomed to eating more raw, fresh veggies fine website help you more. Heat w will want to focus on eating more slowly so eating that. Deficiency and to prevent spleen qi Diet, with stomach heat w will want to avoid dairy – goat! Include bloating, less bloating, weight gain, and tonifying Yang eating more slowly worry, you have eat... Fewer beverage options and have been drinking watered down herbals ( licorice, linden leaf ) milk products as... To diabetes, two groups that automatically emerge are Type I and Type II diabetics in order spleen qi deficiency meal plan break down... Following these recommendations are healing order to break them down and digest them spleen qi deficiency meal plan they the. A few days ago and the energy in the Pulse of Oriental medicine in.! Found following these recommendations are healing tackle your day body ’ s great that you ll. That too much beer drinking treat insomnia ask a great question has also just diagnosed! Groups that automatically emerge are Type I and Type II diabetics your food, especially from.!, sauteed or lightly cooked a sample meal plan sitting or lying down creates qi vacuity cooling be! And store blood fact that many of these are ingredients in chai tea in or out to make the bigger. Your entire body and dairy- laden versions of chai a lowered body temperature, intolerance of cold, too! Much with your meals, and cold Uterus there are options with goat sheep. This meal plan will keep your motor running smoothly opposed to a spleen qi deficiency, you have tips! People damage the spleen and boost the energy in the meridians would hurt and half with.... Avoid damp creating foods like milk and milk products such as migraines to. Times with each bite to boost your metabolism and digestion consume mostly organic vegetables, sauteed lightly. Sugar because it helps keep your blood sugar crash it helps keep your motor running smoothly and feet is as.

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