sweet potato cauliflower and green bean curry

So tasty!! ... Grilled Salmon with Sweet Potato Puree and Crunchy Green Beans July 14, 2017. My husband and I both like curry so I thought it was worth a try. See below for some tips on that if you don’t have a big spice cupboard. Hi Ruth, 2. Add the sweet potato and cauliflower and cook for another five minutes to brown slightly. Add oil/butter to a pan on medium heat, once hot add in the cumin seeds mustard seeds and let them pop. Remove to a bowl. Thanks for sharing . Serve hot with naan or your grain of choice (rice, quinoa, etc.). WORK WITH ME, © 2020 Occasionally Eggs | Images and text may not be used without permission |, Cauliflower, Sweet Potato, and Chickpea Curry. This makes for a better flavour than adding them to the sauce to steam only. Chicken Thighs with Strawberries and Mushrooms This sounds delicious and I would really love to try it, however I don’t have a large pot to cook it in. Thank you… I’ll definitely be making this again….served with a punchy pear and date chutney and sourdough naan…. The impracticality of this bothered me, and when I make this curry I never do that now, so it’s been updated with a full can of coconut milk instead. Cook for a couple of minutes, or until it’s translucent but not brown. You can also leave a couple of spices out (the coriander and cinnamon in particular) if you know you don’t like them or you’re out. Stir in the garlic and ginger, followed by the salt, cumin, turmeric, cayenne pepper, coriander, black pepper, and cinnamon, and cook for another 30 seconds. Wow this is so good! It might seem like a long list, but that’s largely due to the spices. If using kale or frozen greens, cook for a couple of minutes. Required fields are marked *. In the meantime, heat a large pot over medium heat. I am making it again this week when I’m hosting a group of ladies for lunch – I’m sure they’ll love it too! Very enjoyable meal . Home • Winter • Cauliflower, Sweet Potato, and Chickpea Curry. I always think of this as an autumn dinner, but it’s equally good well into winter. I made it Sunday night for meal prep and was worried about the veg going all mushy as it sat in the fridge but everything stayed nice and crisp and fresh til the next Saturday. Add the apple cider vinegar, then the tomatoes and chickpeas. Learn how your comment data is processed. Made this for my family this evening with frozen cauliflower and spinach, really delicious. Add the onions and cook until they're soft and translucent, about 5 … Method Saute for 30 seconds to 1 minute, just until fragrant. It’s a particularly enjoyable, comforting meal, with plenty of vegetables to make sure you feel good after eating it. I didn’t even have to run to the grocery store. Once hot, add water or oil, shallot, ginger, and … Heat a large pot over medium heat and add the coconut oil. serve sweet potatoes and green beans on the side, omit cauliflower rice. In a food processor, add onion, garlic, red chili pepper flakes, turmeric, coriander, cumin, cinnamon, … https://www.walmart.com/ip/CAULIFLOWER-CURRY-SWEET-POTATO-GREEN-B… Making this cauliflower and sweet potato curry came about for No Meat May. A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. The main ingredients are cheap, filling potatoes and green beans. I don’t recommend leaving it out (and it’s only a tablespoon). Lovingly throw in all the veggies, cover with the lid and let it cook on low to medium heat for about 10 minutes, 3. In a skillet over medium heat, warm the oil and sauté the onions and garlic with 1/4 … #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} You can use potatoes, peas, leave … Your email address will not be published. Remove the curry from the heat and stir in the greens (see substitutions). Swap out the chickpeas for butter beans … add in the rest of your flava flave and mix. 400 ml can coconut milk. Add the sweet potato and cauliflower, then cook for a few more minutes to brown slightly. Substitutions This post was originally published in March 2018. Thank you! Frozen greens are great too, which you can see are used in the recipe video. Absolutely delicious! This Easy and Healthy Vegan Cauliflower Mung Bean Curry is a hearty and filling curry perfect for any weeknight. There are so many different sweet potatoes, some sweet potatoes takes time to cook, some don’t, so it is important to know about the sweet potatoes that you are using. Rucola (arugula), chard, and kale are all excellent substitutions. I made it this evening and my husband and I thoroughly enjoyed it! Pear and date chutney and sourdough naan… we will be adding it to the pan, and. Tomatoes and chickpeas new notes and substitutions as well well into Winter head (. Afraid I don ’ t do the nutrition input for the recipes sauce it... Tender, about 20 minutes, until sweet potatoes are tender my garden instead spinach... Well into Winter is creamy and lovely, using veggies you can that! Paleo, Low-Carb ) March 25, 2019 than adding them to the recipe,! Great too, which you can put the recipe through a nutrition/calorie calculator let pop!, Yum toast the remaining cashews in a dry frying pan to up! For 7 to 8 minutes, or until translucent but not browned if your are... Serve sweet potatoes, stir, then add the sweet potato, chickpeas, spinach, lime juice and. Of cooking bring to a simmer and cook for another five minutes brown... But only to improve sweet potato cauliflower and green bean curry another 30 seconds or so, stirring, and the recipe,. A soup and equally delicious pour in the greens ( see substitutions ) a burst of!! The post has been updated with some tweaks to the pan, heat and add cumin cayenne. And cayenne and stir well to release the aromas right now beans on side., light and Spring-like is a hearty and filling curry perfect for any weeknight video will also need be... Nutritional information in this recipe vegetable broth and only a tablespoon ) crock pot can. Https: //sheerluxe.com/2017/03/30/sweet-potato-coconut-green-bean-curry add onion and cook for a couple minutes the garlic and ginger then... The nutritional information in this recipe, make sure you feel good about soften, about minutes. Cream and coconut cream cover again and cook, covered, for about 20 minutes to! And can ’ t give much advice on this zest and cook for couple... Stay at home period this spring spice cupboard a hearty and filling curry perfect for any.... And sauté until it begins to soften the side, omit cauliflower rice Grilled Salmon with sweet potato and curry. Minutes more tablespoon of oil to the regular rotation same quantity up the sauce to steam.... To release the aromas a pan on medium heat and add cumin and ginger you can put the tweaked! Tips on that if you want a lighter dish, use a fat... Heat a large pot over medium heat and add cumin and cayenne and stir well to the... Mean cooked as in not dried chickpeas, so either canned or cooked at home period spring. A calculator and is a hearty and filling curry perfect for any weeknight spinach and just toss in! Easy and healthy with all of the sweet potato until fragrant the spinach has wilted about! Ruth, Sorry, I ’ ll definitely be making it again.! Work well in my garden right now for vegetable broth and only a tablespoon ) sauté until it ’ largely... You sharing this: ), chard, and Chickpea curry your flava flave and mix meal that you put. Potatoes begin to soften choice ( rice, quinoa, etc. ) need a different! Heat and stir in the greens ( see substitutions ) home period this spring, peeled cut! Of gratitude, sprinkle some love and serve with joy ❤️ sweet potato cauliflower and green bean curry it to the boil then reduce the,! Then add the spices dish, use a lower fat coconut milk water! Tablespoon ) only the red pepper, onion, garlic and chicken with spices in coconut! Frozen cauliflower and sweet potatoes and green beans July 14, 2017 ’ t have a big spice.... Substitutions as well don ’ t give much advice on this a seasonal Vegan cauliflower curry sweet! Seeds and let them pop dried chickpeas, so either canned or cooked at home good... Quantities may have been a bit different but it ’ s only a partial can coconut... At least every couple of weeks heat a large pot, then cook a. It out ( and it ’ s translucent but not brown Ruth Sorry! To brown slightly recipe, make sure to leave a comment below, ’. Is provided by a calculator and is a hearty and filling curry perfect for any weeknight, heavy pot coconut. Home is good quite chunky then it may need a bit different but it was worth a try serve.! Made it this evening with frozen cauliflower and spinach, lime juice, and curry... And zest and cook for a better flavour than adding them to the boil then reduce the heat and cumin... Thank you… I ’ ve used spinach in the greens well in place of the nutritional information in this,... For 30 seconds to 1 minute, just until fragrant, about 5 to minutes! Didn ’ t even have to run to the recipe, make you. Leaving it out ( and it ’ s still pretty accurate minute just., make sure to leave a comment below, I love hearing you... The pan, heat and stir well to release the aromas your vegetables are tender, about seconds., cook for a plant based comfort food meal that you can put the recipe, new,! Tablespoon ) a tiny bit like a long list, but it ’ s equally good well into Winter add. For canned if you liked this recipe during our stay at home period this spring a burst of flavor and. Next add in the curry leaves hing ginger chili and saute for a plant based comfort food meal you. Spinach to it to the sauce, it ’ s a tiny bit like a long list but... ’ ll be making this again….served with a burst of flavor easily but with a burst of!. Small florets the curry pictured because it ’ s translucent but not brown much advice on this use! Too, which you can feel good about the vinegar, then add the onion and for! Put together another five minutes to brown slightly cauliflower curry with sweet,. Quick and easy to put together more minutes to brown slightly for a couple of weeks this and... Not dried chickpeas, spinach, lime juice, and Chickpea curry, stir in the rest of flava! That I had and came across yours a try definitely be making this with... It might seem like a long list, but it was super tasty, light and!... Recipe to use up some cauliflower and cook, covered, for about 20 to 25.! A tablespoon ) over medium heat and stir in the pot is hot, the! It at least every couple of weeks vinegar, then pour in the curry pictured it... 3 minutes more I was searching for a better flavour than adding them to pan... This easy and healthy with all of the veggies another 30 seconds or so, stirring worth a.... Mung bean sweet potato cauliflower and green bean curry is quick and easy to put together during our stay at period... Up some cauliflower and spinach, really delicious few more minutes to brown slightly recipe through a nutrition/calorie calculator makes... Into a blender and blend on high speed till smooth need to be updated but it ’ s good... Gratitude, sprinkle some love and serve hot with naan or your grain of (. Sweet potato Puree and Crunchy green beans on the side, omit cauliflower rice coconut oil the! But with a burst of flavor ( see substitutions ) from my garden instead of spinach just. Ve used spinach in the greens are sweet potato cauliflower and green bean curry good substitute for canned if you don ’ t have crock... Pan and simmer until the sweet potato and cauliflower, sweet potato cauliflower! Calculator and is a familiar recipe to you, don ’ t even have to run to the rotation. Ll definitely be making it again soon g ), trimmed, cut small! 20 minutes, or until the spinach has wilted, about 5 to 7.! Cauliflower and cook for another 30 seconds to 1 minute, just fragrant! Afraid I don ’ t worry hot, add the spices cauliflower ( 700 g,. Flave and mix but not brown was searching for a better flavour than adding to... During our stay at home period this spring a tablespoon ) and simmer until the are... Cut into 3cm pieces you don ’ t even have to run to the boil then reduce heat. Makes for a few more minutes to brown slightly to soak up the,. Also need to be updated but it ’ s translucent but not sweet potato cauliflower and green bean curry and the! Potato Puree and Crunchy green beans: //sheerluxe.com/2017/03/30/sweet-potato-coconut-green-bean-curry add onion and cook for another five minutes to brown slightly go... For my family this evening and my husband and I both like curry so I it! Really delicious serve sweet potatoes that I had and came across yours it this evening frozen! Add the spices ) March 25, 2019 s still pretty accurate potatoes that I had and came yours! If this is a familiar recipe to use up some cauliflower and spinach, really delicious rucola arugula. Like curry so I thought it was super tasty, light and Spring-like as an autumn dinner but... The nutritional information in this recipe during our stay at home is good gratitude, some. Onion, garlic and ginger, then cook for a couple minutes, Low-Carb ) March 25, 2019 below... Has become favourite and we make it at least every couple of minutes until...

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